Food and fitness

Food and fitness advice for gay men

Food and fitness are two key components for looking after your health and wellbeing. It’s not always about making huge changes or being perfect all the time, but every little improvement is another step towards achieving your goals. To help you on your journey, Emen8 covers a range of topics related to food and fitness to help you explore your own relationship with eating and exercise.

Information is provided for general guidance only. Consult a nutritionist, dietician or other qualified healthcare professionals for food and fitness health advice.

What does it mean to have a healthy relationship with food?

Food is the fuel we give our minds and bodies. A healthy relationship with food means giving your body the nutrition it needs to function well. We’re here to have conversations about food that relate to the experience of being a guy into other guys.

So, if you’d like some food for thought, here are some articles to get you started:

Gay men and fitness

Exercise helps maintain both physical and mental wellbeing. You don’t always need a personal trainer or a lot of money to improve your physique or try a new workout. There’s a range of fitness resources available online, for free.

Want to shake up your fitness routine? Here are a few articles to help you kick those goals:

Learn more about Emen8

We recognise that LGBTQ+ men’s lives are diverse, that our experiences are broad, and that wellbeing isn’t just about how we have sex. That’s why we cover news, travel, culture, wellbeing and so much more! Learn more about Emen8 here.